In 100 g (Grams) of Beans, fava, in pod, raw there is 1.16 mg of Vitamin E (alpha-tocopherol).

cup pod grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, fava, in pod, raw

Beans, fava, in pod, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, fava, in pod, raw are listed below.

Water	72.6 g	72.6	g	72.6%
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	368 kJ	368	kJ
Protein	7.92 g	7.92	g	7.92%
Total lipid (fat)	0.73 g	0.73	g	0.73%
Ash	1.12 g	1.12	g	1.12%
Carbohydrate, by difference	17.63 g	17.63	g	17.63%
Fiber, total dietary	7.5 g	7.5	g	7.5%
Sugars, total	9.21 g	9.21	g	9.21%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	1.55 mg	1.55	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	129 mg	129	mg	0.13%
Potassium, K	332 mg	332	mg	0.33%
Sodium, Na	25 mg	25	mg	0.02%
Zinc, Zn	1 mg	1	mg
Copper, Cu	0.402 mg	0.402	mg
Manganese, Mn	0.661 mg	0.661	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	3.7 mg	3.7	mg
Thiamin	0.133 mg	0.133	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	2.249 mg	2.249	mg
Pantothenic acid	0.225 mg	0.225	mg
Vitamin B-6	0.104 mg	0.104	mg
Folate, total	148 µg	148	µg
Folic acid	0 µg	0	µg
Folate, food	148 µg	148	µg
Folate, DFE	148 µg	148	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	0 µg	0	µg
Carotene, beta	196 µg	196	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	9 µg	9	µg
Vitamin A, IU	333 IU	333	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1811 µg	1811	µg
Vitamin E (alpha-tocopherol)	1.16 mg	1.16	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	40.9 µg	40.9	µg
Fatty acids, total saturated	0.118 g	0.118	g	0.12%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.065	g	0.06%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.028 g	0.028	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01	g	0.01%
22:0 saturated fatty acid	0.005 g	0.005	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.104 g	0.104	g	0.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.097 g	0.097	g	0.10%
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.342 g	0.342	g	0.34%
18:2 undifferentiated	0.312 g	0.312	g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g	0.03%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	22 mg	22	mg	0.02%
Stigmasterol	1 mg	1	mg
Campesterol	3 mg	3	mg
Beta-sitosterol	18 mg	18	mg	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, fava, in pod, raw